Our small group training sessions are geared towards on the go, high achieving individuals who want to be strong, fit and healthy. Our personal trainer led workouts are 40 minutes long with up to 6 different times offered per day! We combine aspects of high intensity training, strength training, weightlifting and functional movement to give you the best 40 minute workout of your life. You get 3 workouts to try FREE! Don’t think 40 minutes a day can get you in shape? Let us prove you wrong!